Alma Corazón

Alma Corazón is Karen Steele’s signature movement class: a fiery fusion of yoga-inspired sequences, cardiovascular conditioning, and strength-based practices that challenge the body, build power, and ignite energy from within.

This is a full-bodied, sweat-building workout rooted in Karen’s belief that the body holds profound wisdom. As the intensity builds, movement becomes a way to push through limitations, release stored emotion, and connect with the strength beneath it all.

Powerful, energizing, and deeply embodied, Alma Corazón works more than the muscles. It strengthens confidence, awakens inner fire, and leaves you feeling grounded, capable, and fully alive. Karen created the practice as both a personal expression and part of something larger: a movement toward greater empowerment, transformation, and collective change.

Everyone is welcome, with modifications offered so you can work at your own pace and honour what your body needs.

Karen Steele

Karen is a registered massage therapist and movement instructor devoted to emotional and spiritual transformation through the body. She believes in the body’s wisdom, and movement as a powerful tool for healing, empowerment and transformation. Alma Corazón is her signature class.