Heart Beat Flow
Heart Beat Flow brings yoga, intuitive movement, meditation, and live percussion together in an experience shaped by the energy in the room.
The journey begins with a grounding meditation led by Paz Ciuk, creating space to arrive fully in your body. Karen Steele then guides a flowing movement practice that blends yoga with free, embodied expression, responding to the needs and rhythm of the group as they emerge. Alongside her, Paz creates a live soundscape of drums and percussion, allowing movement and music to build, shift, and breathe together.
As the energy settles, the class moves into restorative postures accompanied by soothing and resonant sounds. A closing meditation brings the experience to completion, leaving you grounded, open, and deeply connected to your body.
Heart Beat Flow is not a choreographed class set to a playlist. It is a living exchange between movement, rhythm, and the people in the room. Led by two experienced facilitators who share a deep respect for the body’s wisdom, each session unfolds differently while offering space for release, restoration, and transformation.
No previous yoga or movement experience is needed. Heart Beat Flow is a practice for every body, with space to move, rest, and participate in the way that feels right for you.Karen Steele
Karen is a registered massage therapist and movement instructor devoted to emotional and spiritual transformation through the body. She believes in the body's wisdom, and movement as a powerful tool for healing, empowerment and transformation.
Paz Ciuk
Paz is a lifelong drummer and percussionist with over 20 years of experience in a diverse range of contexts: drum circle leader, ceremonial drumming leader, professional drummer, drums and percussion teacher, and hand percussion player. As a meditation teacher, he has been teaching and guiding weekly meditations in Spanish and English for the past 5 years in person, online, at retreats, festivals and larger events. Paz also creates sound for wellness purposes, so expect him to use a variety of healing sounds to support you in going deeper into this journey.
