Rhythms of Breath
Rhythms of Breath is a facilitated breathwork and drumbath experience with Tasha Dunn (breathwork facilitator) and Paz Ciuk (drums and sound). Join us at Resonance Collingwood, for this special session where Tasha and Paz come together to offer a blend of Breathwave conscious connected breathwork and soothing rhythms to accompany, support and enhance your journey. Expect to arrive at a safe and welcoming environment where there will be plenty of space for you to feel comfortable, expect to be guided in a gentle and empowering way through this experience of wellness through breath and rhythm.
No prior experience necessary, essential information will be provided. Please note that this is practiced lying down so please bring a comfortable mat, a pillow/support for your head, bolster/pillow/rolled up mat or towel for your knees, a blanket for comfort and an eye mask/pillow if you wish to cover your eyes. Please wear comfortable clothing and bring a journal if you wish. Spaces are limited to keep the experience intimate and well supported.
Tasha Dunn
Tasha has been facilitating Breathwave™️ Conscious Connected Breathwork for 8 years and continues to marvel at the power, grace and beauty that is held in our very own breath. When communed with and embodied, our breath can open the door to truly transformational healing by providing us with a process to deep presence and awareness. By design, Breathwave is a simple, gentle yet powerful method of practicing Conscious Connected Breathwork with a multitude of benefits such as cleansing the lymphatic system, strengthening the immune system, increasing energy, improving sleep and digestion, balancing hormones, integrating unprocessed emotions and regulating the nervous system. Tasha’s supportive hands-on facilitation brings participants to a safe, grounded, aware and embodied place within themselves so the experience is empowering and transformation - even integration - can begin immediately. Come as you are and leave feeling lighter, calmer and more connected.
Paz Ciuk
Paz is a lifelong drummer and percussionist with over 20 years of experience in a diverse range of contexts: drum circle leader, ceremonial drumming leader, professional drummer, drums and percussion teacher, and hand percussion player. As a meditation teacher, he has been teaching and guiding weekly meditations in Spanish and English for the past 5 years in person, online, at retreats, festivals and larger events. Paz also creates sound for wellness purposes, so expect him to use a variety of healing sounds to support you in going deeper into this journey.
