A weekly gathering of curious, open-hearted people exploring the integration of mind, body, heart and spirit through meaningful dialogue, creative expression, embodiment and intentional community. Here you will find friendships that mater, a sense of belonging, and inspiration that lasts. Be led through an experience that’s meaningful. Be seen. Be heard. Be transformed. With facilitators Fran Bouwman and Meghan Loney

Join Karen and Paz for a deeper and unique experience of movement and yoga with live drumming and meditation.

The journey will start with a guided meditation to ground and set an intention. Once grounded, participants will be led to connect with their physical body as Karen leads a sequence of yoga and movement. The yoga will be accompanied by Paz's drumming which will be crafted according to the intensity of each of the postures. The class will then ease into a couple of

restorative postures where Paz will create healing and soothing sounds as the experience wraps up with a closing meditation.

Join Paz for a deep journey of ecstatic dance. Allow the music to support you in an exploration of dance through different rhythmic intensities. Expect a wide variety of world music sounds, some electronic, some recorded by musicians. This is a non-judgmental space, everyone is welcome, you don't need to have previous experience dancing. If you are new to ecstatic dance, expect to receive clear instructions and gentle prompts that will guide you through this special journey.