Heart Beat Flow

Join Karen and Paz for a deep and unique experience of movement and yoga with live drumming and meditation.

The journey will start with a guided meditation to ground and set an intention. Once grounded, participants will be led to connect with their physical body as Karen leads a sequence of yoga and movement. The yoga will be accompanied by Paz's drumming which will be crafted according to the intensity of each of the postures. The class will then ease into a couple of restorative postures where Paz will create healing and soothing sounds as the experience wraps up with a closing meditation.

Karen Steele

Karen is a registered massage therapist and movement instructor devoted to emotional and spiritual transformation through the body. She believes in the body's wisdom, and movement as a powerful tool for healing, empowerment and transformation. 

Paz Ciuk

Paz is a lifelong drummer and percussionist with over 20 years of experience in a diverse range of contexts: drum circle leader, ceremonial drumming leader, professional drummer, drums and percussion teacher, and hand percussion player. As a meditation teacher, he has been teaching and guiding weekly meditations in Spanish and English for the past 5 years in person, online, at retreats, festivals and larger events. Paz also creates sound for wellness purposes, so expect him to use a variety of healing sounds to support you in going deeper into this journey.