Food for Mood

Staying motivated and energized can be a challenge. But there are plenty of ways to combat fatigue, low moods, and unhealthy snacking—in this workshop you will learn how to improve these with food!

Join Holistic Nutritionist Jordana Levine to learn all about how to shop, cook and snack smart. She’ll explore why you might be feeling burnt out, what makes you crave junk, and how food is affecting your mood.

You’ll leave with:

* 3 simple rules to make every meal energizing
* How to grocery shop once a week (or less)
* 5 easy recipes that reduce brain fog, boost energy, lift spirits and kick unhealthy cravings

Jordana Levine, CNP

Jordana Levine is a holistic nutritionist, energy healer, Akashic Records reader and intuitive coach who helps people heal from burnout, digestive issues, allergies, anxiety and more. After years of working in the corporate world and experiencing her own health crisis, she committed herself to helping others build a positive, healthy relationship with food, their bodies, and their minds.

She works with individuals, groups and companies to support long-term physical and mental well-being. A former communications professional, Jordana ensures sessions are light-hearted and engaging for audiences of all ages and stages, with plenty of space for questions and discussion.